Certificate in Ashtanga Yoga Primary Series
-- ViewingNowThe Certificate in Ashtanga Yoga Primary Series is a comprehensive course designed to provide learners with a deep understanding of this ancient and transformative yoga practice. This course emphasizes the importance of the Primary Series, a foundational sequence of postures that promotes strength, flexibility, and balance, both physically and mentally.
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โข Introduction to Ashtanga Yoga – origin, philosophy, and benefits
โข Understanding the Primary Series (Yoga Chikitsa)
โข Fundamentals of Asana – alignment, breath, and bandhas
โข Sun Salutations A and B (Surya Namaskara A and B)
โข Primary Series Postures – step-by-step instruction and modifications
โข Vinyasa Count – coordinating breath and movement
โข Mastering the Finishing Sequence
โข Incorporating Chanting and Meditation in Ashtanga Yoga
โข Developing a Personal Ashtanga Yoga Practice – creating a Mysore-style routine
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