Executive Development Programme in Tai Chi: Senior Mobility & Strength
-- ViewingNowThe Executive Development Programme in Tai Chi: Senior Mobility & Strength certificate course is a comprehensive program designed to equip learners with essential skills to enhance senior mobility and strength. With an aging population, there is a growing demand for professionals who can help seniors maintain their independence and quality of life.
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โข Introduction to Tai Chi & Senior Fitness: Understanding the basics of Tai Chi and its benefits for senior mobility and strength.
โข Warm-up Exercises: Essential warm-up routines to prepare the body for Tai Chi practice.
โข Basic Tai Chi Movements: Learning fundamental Tai Chi movements such as "Wave Hands like Clouds" and "Repulse Monkey".
โข Strength Training with Tai Chi: Incorporating strength training principles into Tai Chi practice for seniors.
โข Balance & Coordination: Techniques to improve balance, coordination, and stability through Tai Chi.
โข Flexibility & Mobility: Exercises to increase flexibility and range of motion in joints.
โข Tai Chi for Fall Prevention: Specific Tai Chi movements and routines to reduce the risk of falls in seniors.
โข Mindfulness & Meditation: Exploring the meditative aspects of Tai Chi and its impact on mental health.
โข Advanced Tai Chi Techniques: Progressing to more complex Tai Chi movements and flows.
โข Cool-down & Relaxation: Importance of cool-down exercises and relaxation techniques in Tai Chi practice.
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