Professional Certificate in Tai Chi for Improved Senior Health
-- ViewingNowThe Professional Certificate in Tai Chi for Improved Senior Health is a comprehensive course that focuses on the ancient martial art of Tai Chi, adapted for senior health and wellness. This program highlights the importance of Tai Chi in improving physical and mental health in the aging population, making it highly relevant in today's aging society.
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GBP £ 140
GBP £ 202
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โข Tai Chi Basics: Introduction to Tai Chi philosophy, principles, and history
โข Tai Chi & Senior Health: Understanding the benefits of Tai Chi for senior health and well-being
โข Warm-Up Exercises: Preparing the body for Tai Chi practice with gentle warm-up exercises
โข Tai Chi Movements: Learning fundamental Tai Chi movements and postures
โข Tai Chi Forms: Exploring beginner-friendly Tai Chi forms and routines
โข Breathing Techniques: Incorporating proper breathing methods for enhanced Tai Chi practice
โข Balance & Coordination: Improving stability, balance, and coordination with Tai Chi exercises
โข Fall Prevention: Utilizing Tai Chi for fall prevention and enhanced mobility
โข Advanced Tai Chi Techniques: Progressing to more complex Tai Chi movements and forms
โข Tai Chi Practice & Lifestyle: Incorporating Tai Chi into daily life for long-term health benefits
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