Professional Certificate in Weightlifting Power Development
-- ViewingNowProfessional Certificate in Weightlifting Power Development: A Comprehensive Course for Fitness Enthusiasts and Professionals. This certificate course is designed to empower learners with the essential skills and knowledge required to excel in the field of weightlifting power development.
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⢠Power Fundamentals: Understanding the basics of power development and its application to weightlifting. ⢠Olympic Lifts: Mastering the clean and jerk, and snatch techniques. ⢠Plyometrics: Utilizing jump training to improve power output. ⢠Explosive Power Training: Designing and implementing programs to enhance explosive power. ⢠Strength Training: Building a foundation of strength to support power development. ⢠Mobility and Flexibility: Improving range of motion for optimal power expression. ⢠Nutrition and Recovery: Supporting power development through proper nutrition and recovery techniques. ⢠Program Design: Creating personalized weightlifting power development programs. ⢠Testing and Evaluation: Assessing power development progress and making adjustments to training.
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