Masterclass Certificate in Senior Fitness: Actionable Knowledge
-- ViewingNowThe Masterclass Certificate in Senior Fitness: Actionable Knowledge is a comprehensive course designed to meet the increasing industry demand for fitness professionals with specialized skills in senior fitness. This certificate program equips learners with essential knowledge and skills to create safe, effective, and engaging exercise programs for the older adult population.
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⢠Senior Fitness Assessment & Screening
⢠Functional Training for Seniors
⢠Designing Exercise Programs for Older Adults
⢠Balance & Coordination Techniques
⢠Flexibility & Mobility Enhancement
⢠Strength & Resistance Training for Seniors
⢠Cardiovascular Conditioning for Older Adults
⢠Nutrition & Hydration for Senior Fitness
⢠Motivational Strategies for Senior Fitness Participation
⢠Injury Prevention & Management in Senior Fitness
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