Professional Certificate in Mobility & Functional Fitness
-- ViewingNowThe Professional Certificate in Mobility & Functional Fitness is a comprehensive course designed to equip learners with the essential skills needed to excel in the fitness industry. This program focuses on the importance of mobility and functional fitness, which are critical components of overall health and wellness.
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GBP £ 140
GBP £ 202
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โข Mobility Assessment
โข Functional Movement Screening
โข Dynamic Stretching & Warm-Up Techniques
โข Foam Rolling & Self-Myofascial Release
โข Corrective Exercises for Mobility Restrictions
โข Designing Mobility Programs for Clients
โข Fundamentals of Functional Fitness Training
โข Integrating Mobility & Functional Fitness in Workouts
โข Progressions and Regressions for Functional Fitness
โข Assessing & Improving Clients' Functional Movement Patterns
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