Global Certificate in Tai Chi: Senior Mobility & Flexibility
-- ViewingNowThe Global Certificate in Tai Chi: Senior Mobility & Flexibility is a comprehensive course that empowers fitness and wellness professionals to help senior citizens improve their mobility and flexibility. This course emphasizes the importance of Tai Chi, a low-impact exercise that enhances balance, stability, and mental health, particularly in the aging population.
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GBP £ 140
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โข Warm-up Techniques for Seniors
โข Tai Chi Principles and Philosophy
โข Fundamental Tai Chi Movements
โข Posture and Alignment in Tai Chi
โข Senior-friendly Tai Chi Forms
โข Breathing Coordination in Tai Chi
โข Balance and Coordination Exercises
โข Fall Prevention Techniques in Tai Chi
โข Tai Chi for Mental Well-being in Seniors
โข Cool-down and Stretching Routines
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