Certificate in Tai Chi for Seniors: Improving Sleep Quality
-- ViewingNowThe Certificate in Tai Chi for Seniors: Improving Sleep Quality is a comprehensive course designed to enhance the skills of fitness professionals, caregivers, and senior service providers. This course emphasizes the importance of Tai Chi as a gentle exercise that promotes better sleep quality, especially for the elderly population.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Tai Chi & Its Benefits for Seniors
โข Unit 2: Tai Chi Principles & Movements for Improved Sleep
โข Unit 3: Breathing Techniques & Mindfulness in Tai Chi
โข Unit 4: Tai Chi Routines for Stress Reduction & Relaxation
โข Unit 5: Incorporating Tai Chi into Your Nighttime Routine
โข Unit 6: The Science Behind Tai Chi & Sleep Quality
โข Unit 7: Overcoming Barriers & Adapting Tai Chi for Your Needs
โข Unit 8: Tracking Progress & Setting Realistic Goals
โข Unit 9: Connecting with Tai Chi Communities & Resources
โข Unit 10: Tai Chi Lifestyle: Sustaining Your Practice & Benefits
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