Certificate in Cardio Kickboxing: Building a Strong Foundation
-- ViewingNowThe Certificate in Cardio Kickboxing: Building a Strong Foundation is a comprehensive course designed to equip fitness professionals with the necessary skills to instruct cardio kickboxing classes effectively. This course emphasizes the importance of proper technique, class structure, and injury prevention, ensuring a safe and engaging workout experience for participants.
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GBP £ 140
GBP £ 202
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โข Warm-Up & Cool-Down Techniques
โข Basic Stance, Footwork, and Movement
โข Jab, Cross, Hook, and Uppercut Punches
โข Front Kick, Roundhouse Kick, and Side Kick
โข Knee Strikes and Elbow Strikes
โข Cardio Kickboxing Combinations
โข Self-Defense Applications
โข Designing a Cardio Kickboxing Workout
โข Proper Form and Technique Corrections
โข Safety and Injury Prevention
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