Executive Development Programme in Unplugged Living Foundations
-- viewing nowThe Executive Development Programme in Unplugged Living Foundations is a certificate course designed to provide learners with the essential skills necessary to excel in today's fast-paced, always-connected world. This programme focuses on the importance of disconnecting from technology and reconnecting with oneself, others, and nature, promoting work-life balance, creativity, and productivity.
2,246+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Mindfulness Foundations: Understanding the concept of mindfulness, its benefits and how to apply it in daily life.
• Digital Detox: Strategies for reducing technology usage, dealing with information overload and finding balance in a digital world.
• Time Management: Techniques for effective time management, prioritization and productivity.
• Stress Reduction: Tools and exercises for managing stress, building resilience and cultivating inner peace.
• Sleep Optimization: Best practices for improving sleep quality, quantity and overall rest.
• Nutrition & Exercise: Guidelines for healthy eating, meal planning, and regular physical activity.
• Emotional Intelligence: Developing self-awareness, self-regulation, motivation, empathy and social skills.
• Building Strong Relationships: Strategies for building and maintaining strong, positive relationships in both personal and professional settings.
• Personal Growth & Development: Techniques for continuous self-improvement, learning and development.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate