Executive Development Programme in Unplugged Living Mastery
-- viewing nowThe Executive Development Programme in Unplugged Living Mastery is a certificate course designed to empower professionals with the skills to maintain a healthy work-life balance in today's fast-paced digital world. This program is vital for those seeking to enhance their well-being, productivity, and overall job satisfaction without sacrificing their career growth.
2,230+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Mindfulness & Unplugged Living: Introduction to mindfulness practices, the benefits of unplugged living, and techniques to disconnect from digital devices.
• Digital Detox: Strategies for taking regular digital detoxes, understanding the signs of digital addiction, and creating a balanced digital lifestyle.
• Time Management: Techniques for effective time management, prioritization, and productivity to maximize offline time and minimize distractions.
• Creating Boundaries: Setting boundaries with technology, managing expectations, and communicating effectively with colleagues, friends, and family about technology use.
• Reconnecting with Nature: The benefits of nature and outdoor activities, and strategies for incorporating them into daily life to promote unplugged living.
• Building Mindful Relationships: Developing and maintaining meaningful relationships in a digital world, understanding the impact of technology on interpersonal communication, and practicing mindful listening and speaking.
• Mindful Eating & Cooking: Mindful eating practices, the benefits of cooking and eating mindfully, and recipes for simple, nourishing meals.
• Mindful Movement: Incorporating mindful movement and exercise into daily life, understanding the benefits of mindful movement for mental and physical health, and exploring different forms of exercise that promote unplugged living.
• Stress Management & Self-Care: Techniques for managing stress, practicing self-care, and promoting mental and physical well-being through unplugged living.
• Creativity & Innovation: Encouraging creativity and innovation through unplugged living, brainstorming techniques, and strategies for fostering a creative mindset.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate